I can get so much more done in a day, and feel much more satisfied about the work I do. I can also sleep through the night - less stressed. 

More appropriate handling of interruptions is having a positive effect in the team. Attention bookmarking is allowing for faster picking back up of tasks.

Batch processing has been very effective for me. It allows me to mix up my day better - having periods of intense concentration, but following these with a batch of what I call 'grunt work'. It's a lot more sustainable to work in this way.

Course participants

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