Thoroughly enjoyed this session and have noted things I do when my battering is diminishing.
I learned that it's OK to take a step back and reset and not keep pushing on. Sometimes I need to put myself first to keep maintaining a full battery level.
This was a good session. I have come out of it positive and optimistic and ready to focus more on my (and others') wellbeing and use some of the suggestions to improve my resilience in the workplace.