Facilitator
Description
This interactive workshop will equip you with practical foundational tips and tools for leading yourself through change.
It will introduce you to some personal resilience and change concepts, and provide practical exercises and tools to help you to navigate positively through current and potential future change.
Learning Outcomes
Participation in this workshop will enable you to:
- recognise the phases of transition and cycle of change
- prepare for challenges and opportunities
- use a range of strategies to build personal resilience and get the help you need
- develop an open mindset in preparation for new change.
Content
- Phases of transition and cycle of change
- Change fundamentals and strategies to get help
- Practical tools and tips for managing self through change:
- Flexing and Mindset through Change
- Ladder of Accountability
- Circles of Concern and Influence
- Dealing with Anxiety and Anger