Designer and Facilitator
Quick Charge is a short introduction that is perfect for any business wanting to start the discussion about real wellbeing at work. This is what you need to know in order to reduce the risk of mental health first aid support.
Learning how to recharge quickly and effectively is at the heart of this interactive workshop, which is aimed at everybody who wants an overview of the science of wellbeing.
This two-hour masterclass can be delivered remotely or in person.
In this masterclass you will:
- consider why wellbeing matters and who it impacts
- share ideas for going beyond food, fitness and a splash of yoga
- grow awareness of ways to prevent burnout
- walk away with a Personal Resilience Plan (and other goodies).